You can try these Yoga poses. Remember to breathe deeply and focus on your sensations.
Cat-cow pose
This pose is a gentle and dynamic way to warm up your spine and neck. It also massages your abdominal organs and improves your digestion.
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Lizard Pose
This pose opens your hips, groin, and hamstrings. It also releases tension in your lower back and pelvis.
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Reclined Butterfly
This pose stretches your inner thighs, groin, and chest. It also stimulates your reproductive organs and improves blood circulation.
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Legs Up the Wall
This pose elevates your legs above your heart level. It reduces swelling in your feet and ankles, lowers your blood pressure, and relaxes your nervous system.
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Corpse Pose
This pose is the final resting pose of any yoga practice. It allows your body and mind to fully relax and integrate the benefits of your session.
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Supine Lunge (Anjaneyasana)
This pose stretches your hip flexors, quads, and groin. It also releases tension in your lower back and pelvis
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Dead Bug (Ananda Balasana)
This pose strengthens your core, hips, and lower back. It also relaxes your nervous system and calms your mind.
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Supine Hamstring StretchÂ
This pose lengthens your hamstrings, calves, and back muscles. It also improves blood circulation and relieves sciatica pain
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Seated Forward Bend
This pose stretches your hamstrings, lower back, and spine. It also calms your mind and relieves stress
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Bridge PoseÂ
This pose strengthens your glutes, hamstrings, and core. It also stretches your chest, neck, and spine
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Many people struggle with insomnia and poor sleep quality, which can affect their health, mood, and productivity. Try these poses and improve your sleep quality. Sweet dreams! 🌙Â